If you want to get moving or learn about different ways to enhance your lifestyle, these exploratory courses will get you running, dancing, meditating, and playing your way to a more healthy self.
LIVE & MOVE
Softball / Baseball
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
4
20
No
Students select in Powerschool
This exploratory is open to boys of all ability levels. Join us as we build basic skills in throwing, catching, hitting, and base running.
Enjoy playing some games, and participate in a sport you can play for the rest of your life.
After all, this is the “Great American Pastime”!
Floor Hockey
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
4
16
(Yes, in Q1)
Students select in Powerschool
Floor hockey is fun, exciting, and fast-paced, and the physical benefits of playing the game are enormous.
Outdoor Games
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
2, 3
20
No
Students select in Powerschool
An exploratory where we combine the best of all worlds.
We will play outdoor volleyball, softball, and kickball in different weeks as an opportunity to engage in outdoor activities.
As it is an outdoor group, dress for the weather. We will play rain or shine!
Sports for Girls
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Girls Only
2
20
No
Students select in Powerschool
Are you a girl? Do you love sports? If so, then this is the exploratory for you!
In this exploratory you will have a chance to play sports you love and be introduced to new sports you may have never played before.
From basketball to badminton to cricket to yoga, let's try them all!
Sorry, this exploratory is not offered this semester
The Culture of Hockey
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
3
12
No
Students select in Powerschool
Ice hockey is one of the oldest professional and amateur sports in the world and is played on all six continents at all times of the year, both indoors and outdoors.
Hockey is not just a sport, but also a large part of many northern countries cultures and way of life.
In this exploratory, you will learn the story of hockey, how it is played, get to play floor hockey and to learn how it is a part of life for many people from all over the world.
Sorry, this exploratory is not offered this semester
Basketball Skills
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
3
20
No
Students select in Powerschool
Want to improve your basketball skills?
Come join in on the fun as we run ball handling, shooting and passing drills that will help improve your game.
Bring it on!!
Badminton
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
4
24
No
Students select in Powerschool
This course is designed for players of all levels from those who’ve never played to those who consider themselves to be experts.
No matter your skill level, learning new techniques and practice those you already know can lead to improved play.
So join us as we bat the birdie around.
Sorry, this exploratory is not offered this semester
Yogafit
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls
2, 3
16
No
Students select in Powerschool
Use yoga as a tool to help reduce stress, improve mood, and promote physical fitness. Whether you are a musician that needs more focus, an athlete that needs more balance, someone that needs a break in their day or energy in their step - YogaFit is the place for you!
Be in the moment for 45 minutes with other like minded kids. Love Yoga...Take the 10 Day Yoga Challenge!
Move to Learn, Learn to Share, Share to Inspire...Interested in teaching Yoga? Let's chat!
Frisbee Fun and Fitness
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
4
16
No
Students select in Powerschool
Students will learn how to throw and catch a Frisbee in several ways.
They will play a variety of games including Ultimate, Frisbee Golf, Guts, Frisbee Tennis, Frisbee Horseshoes, etc.
Students may join even if they have no experience with Frisbees.
Soccer Camp
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
3, 4
24
No
Students select in Powerschool
Each session students will have fun participating in a variety of challenges.
Some require thinking skills, or physical skills or just plain luck.
All require enthusiasm and laughter.
T25
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
3
20
No
Students select in Powerschool
Fast and Furious, get your workout in.
No fitness level required.
Modifications easily made to suit anyone.
A great workout for those looking to feel good.
Unlocking Your Mind’s Super Powers
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Boys and Girls
1, 2, 3, 4
10
No
Students select in Powerschool
Did you know you can train your mind to focus better, feel happier, and stay calmer?
In this exploratory, you will learn how to tune in to your mind’s super powers. Our training regimen includes: meditating, yoga, sleeping, and surprises.
No prior experience necessary. Come learn how to train your brain into a super hero
Bat and Ball Games
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
1
24
No
Students select in Powerschool
This exploratory will combine the best of all bat and ball-based games to add variety to your week.
You will play some old favorites as well as explore some games that you may not have previously played.
Games may include baseball, cricket, whiffle ball, and others
Sorry, this exploratory is not offered this semester
Group Fitness
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
1, 2
18
No
Students select in Powerschool
This exploratory is designed to keep you moving toward your best self! Group fitness classes are a fun way to excersise and make new friends. We will explore Zumba, Body Pump, Pilates, and more!
Zumba involves dance and aerobic elements with high energy and motivating music. Body Pump uses light to moderate weights with lots of repetition and gives you a total body workout. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
Sorry, this exploratory is not offered this semester
Australian Rules Football
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
2
24
No
Students select in Powerschool
Catching, kicking, jumping, passing, leaping, running. If you enjoy doing all these things and want to learn a great sport that incorporates all of them, you'll love Australian Rules Football.
Don't be fooled, it's not like North American Football. There's no throwing. It is more a mix between Rugby and Soccer. This will be a very active and phyisically intensive exploratory so be prepared to sweat!
You will learn how to play a new sport, improve your skills, get fit and become a better team player.
Sorry, this exploratory is not offered this semester
Bake and Create
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
7, 8
Both Girls and Boys
3
12
No
Students select in Powerschool
Do you like food? Do you like to try new recipes and experiment in the kitchen? Well, then this is the exploratory for you!
Join this exploratory to learn how to read recipes, learn why and how different ingredients react to one another and make and create these recipes in the kitchen to eat. Yummmmm!!!!!!!
Dance Studio
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
1, 2
16
(Yes, in Q1)
Students select in Powerschool
Calling all Dancers, Choreographers and Designers.
Choose your music, create your routine and collaborate on how to showcase your very own rhythmic flair. Be it traditional dance or ultra modern moves; be ready to show off your dancing creativity at our MS assemblies.
Don't worry if you have two left feet, just come to move or help others with choreography, music and movement!...Just Think, could be a 'Thriller'!
Sorry, this exploratory is not offered this semester
Net/Wall Games
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
4
20
No
Students select in Powerschool
This exploratory will combine the best of all net/wall-based games to add variety to your week.
You will play some old favorites as well as explore some games that you may not have previously played.
Games may include volleyball, badminton and others.
Sorry, this exploratory is not offered this semester
Water Polo
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
2, 3
16
No
Students select in Powerschool
Students will learn the basics of playing water polo; treading water, passing, catching, shooting and blocking.
Fitness development is the key to success in this challening and difficult sport.
Come out to work hard and play hard in this exciting an invigorating exploratory..
Sorry, this exploratory is not offered this semester
Table Tennis
Grades:
Offered to:
Quarters
Offered:
Max Nr of Students:
Student Led?:
Registration
Method:
6, 7, 8
Both Girls and Boys
2, 3
16
No
Students select in Powerschool
All levels of table tennis players are welcome in this course as players get valuable instruction and a lot of practice and fun games.
Get more experience in one of the most important games in China, and improve your skills quickly.
